3 Full Length Hula Hoop Workouts



Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 1.79 GB

Home Workouts with the Hoop


What you'll learn
Learn workout moves with the hoop
Improve balance
Improve coordination
Change your mind about workout being boring
Requirements
A beginner/fitness hoop (recommendations are in the course).
Description
3 Full Length Home Hula Hoop Workouts with Erica Step into the vibrant world of hula hooping with Erica Preston, the inspiring founder of Hoop to the Rhythm. With over a decade of hooping experience, Erica is dedicated to sharing her extensive knowledge and passion for this dynamic fitness activity. In this exciting course, you'll discover the essentials to kickstart your hooping journey.Course Highlights:Getting Started: Learn where to find the perfect fitness hoop tailored to your needs.Waist Hooping Refresher: Master the fundamentals of waist hooping with detailed guidance to ensure proper technique.Lifetime Access to Workouts: Enjoy approximately 60 minutes of engaging hoop workouts that you can access anytime. Here are some benefits of hooping:Cardiovascular Fitness: Hula hooping gets your heart rate up and helps improve your cardiovascular health. It's a fun way to get your blood pumping and burn calories.Core Strength: The constant motion of hooping engages your core muscles, helping to tone and strengthen your abs, obliques, and lower back.Coordination and Balance: Hula hooping requires good coordination and balance, which can improve with practice. It helps enhance your motor skills and body awareness.Flexibility: The movements involved in hula hooping help to increase your flexibility, particularly in your spine, hips, and waist.Stress Relief: The rhythmic motion and fun nature of hula hooping can help reduce stress and improve your mood. It's a playful way to get some exercise and unwind.Join Erica Preston and transform your fitness routine with the energy and fun of hula hooping, right from the comfort of your home. Let's hoop our way to a healthier you!
Who this course is for
Anyone wanting a fun way to incorporate daily movement.
Homepage:

μTorrent Pro 3.6.0 Build 47168 Multilingual



File size: 10.8 MB

μTorrent - a quick, easy, free and compact torrent klent. Client μTorrent, today, is one of the most popular solutions for network BitTorrent. The program combines optimum functionality with a small amount. Supports the work regardless of the trekkers, lets you download multiple files at once, has a customizable bandwidth, rapid restoration of interrupted downloads, and more.

μTorrent - a totally free software for file sharing on P2P technology in the file-sharing network BitTorrent. From other clients uTorrent features a small size distribution, although in the present day "terabytes and gigahertz," the size of uTorrent, called the sole and unique advantage will probably be wrong, but on the other hand it is confirmation of the quality and professionalism of the uTorrent programmers who can write a "compact" code.
One of the best uTorrent has become a convenient, well thought out, very nice interface and fast response to user actions. It supports all the necessary functions for operation in BitTorrent P2P-network.
There are some features
uTorrent supports parallel loading;
Rational use of bandwidth and allows you to customize it;
Built-in scheduler uTorrent manages tasks;
uTorrent has the ability to set the priority of traffic and adjust the speed;
It has features a quick stop and resume downloads;
uTorrent supports UPnP and NAT-PMP, as well as popular protocol extensions;
It has low memory consumption and small size of the program;
Supports reading RSS-feeds and download torrent-announcements;
Interacts with other customers without the need for the main tracker (DHT);
uTorrent supports the Protocol Encryption;
Interface uTorrent has supported the change order and the possibility of translation into other languages;
In uTorrent integrated remote control via HTTP-protocol, using web-interface (WebUI);
uTorrent works in all versions of OS Windows;
It is also possible to use uTorrent in Linux using Wine.
μTorrent is one of the most popular BitTorrent clients, with plenty of features such as bandwidth prioritization, RSS auto-downloading, scheduling and Mainline DHT (which is compatible with BitComet, another well-known BitTorrent client), Protocol Encryption joint specification (used also by Azureus 4.7.0.0 and above, BitComet 1.30 +) and peer exchange.
μTorrent was written with efficiency in mind. Unlike many torrent clients, it does not hog valuable system resources - typically using less than 6 MB of memory, allowing you to use the computer as if it weren't there at all. Additionally, the program itself is contained within a single executable less than 750 KB in size.
Features of μTorrent
- Multiple simultaneous downloads
- Configurable bandwidth scheduler
- Global and per-torrent speed limiting
- Quick-resumes interrupted transfers
- RSS Downloader
- Trackerless support (Mainline DHT)

Yum Audio The Grater 1.3.1



File size: 22.1 MB

Destroy and sculpt your audio like never before. The Grater is a powerful audio plug-in that allows you to compress and shape your audio like never before. With its unique set of controls, The Grater can take your audio to the next level by adding punch and power or by creatively destroying and mangling your sound.


Key Features
- Grater Control lever that adds extreme compression, punch and distortion.
- Sharpness Control to tune Grater response.
- Breakup Control which adds unique errors to the compression.
- Three Breakup modes: Smooth, Neutral, Heavy.
- Compressor Input and Output gain for gain staging.
- Dynamic Reinject: allows to bring back the dynamic range lost during the compression.
Whats New
Updates: official site does not provide any info about changes in this version
Homepage:

Yum Audio Slap By Mr. Bill 1.7.4



File size: 23.1 MB

Slap is the first plugin in Yum Audio's signature series dedicated to making the sounds of established producers available to everyone.


A simple but powerful purpose
Slap combines a unique click-replacement tool with a multi-effect unit. Each of the included effects is carefully designed to create snares and kick drums that slap and add punch to your tracks.
Slap is a collaborative effort between Mr. Bill and Yum Audio dedicated to making Mr. Bill's special production techniques and sounds available to you.
Key Features
Add instant fat and slap to any drum sound.
Signature sounds and handcrafted presets by Mr Bill.
Unique Click module with the power to replace or layer any transient.
6 intuitive FX modules that could each be considered a plugin on its own
Clap module that adds a synthesized noise clap to any sound.
Powerful transient shaping with the Shape module.
Fat module to add fat and punch easily via multiband compression and EQ.
Spray module to add lush reverbs and sustains to your drum sounds.
Clipper with a Punish and Timbre control.
Sub module to add earth-shattering sub to any source.
Routing of all FX modules via intuitive drag-and-drop actions.
Tone section to add glue everything together and control low and high-end frequencies with precision.
A global Tune control to alter every process inside the plugin and allow you to easily retune your whole drum.
A global FX Amount control to scale the processing amount of all FX modules at once.
Pinpoint waveform display with multiple visualization modes.
Whats New
Updates: official site does not provide any info about changes in this version
Homepage:

Yum Audio Extractor 1.4.1



File size: 15.9 MB

Extractor is a new and innovative way to thin out any type of loop. It excels on percussive and full range beats but can also be a great trick to thin out synth plucks or arpeggios.


Key Features
- Extraction control allowing you to extract sounds and tighten any loop
- Accurate transient detection mode with sensitivity control
- Transient mode to extract individual hits or even denoise loops
- Time Sync "Beats" mode with 1/32,1/16,1/8,1/4,1/2,1/1 resolutions
- Single Band mode for clear and accurate full band extraction
- Multi Band mode for intelligent frequency-dependent extraction
- High resolution visualizer to see waveform and extracted material layered together
- All controls tuned by ear for instant and musical results
- Yummy lemon-squeeze animation to squeeze any sound to your liking
Whats New
Updates: official site does not provide any info about changes in this version
Homepage:

Yum Audio Crispy Clip 1.3.2



File size: 10.1 MB

Welcome to the next era of audio shaping and clipping with Crispy Clip, designed to deliver a refined sound by seamlessly blending diverse clipping characteristics. Discover the tonal nuances between soft and hard clipping using the Shape parameter, and combine processed and unprocessed signals effortlessly with Mix Control for a customized audio experience.


Utilize the Crossover Control to skillfully manipulate specific frequency bands, while boosting creativity through comprehensive control over clipping techniques. The oversampling feature guarantees enhanced audio quality, making it an indispensable tool for audio professionals seeking a creative and precise dynamic shaper in their arsenal.
Key Features
- Precise Push and Ceiling parameters for optimal sound shaping
- Smooth transition between soft and hard clipping modes
- Crossover Control for enhanced flexibility in frequency clipping
- Pre Filter for reducing artifacts and streamlining the clipping process
- Input and Output Gain controls for balanced audio production
- Mix Control to create a nuanced and controlled sound
- Real-time monitoring with the Clip Amount Display Section
- Innovative waveform view for visualizing processed audio signal
- 16x Oversampling: Minimizes aliasing and enhances audio fidelity during clipping.
Whats New
Updates: official site does not provide any info about changes in this version
Homepage:

XenoDream Jux 4.300



File size: 11.2 MB

Jux is a fractal explorer for 2D Julia and Mandelbrot sets. It includes a variety of formulas. It has beautiful coloring and lighting effects. It is easy to use. There is no formula editor or scripting.


Features
Easy switching between Mandelbrot and Julia sets
Julia explorer shows Julia set thumbnail corresponding to mouse position in preview
A selection of formulas, mostly generic with parameters
Fully multi-core for preview, explorer and rendering
Render large pictures with full anti-aliasing (when registered; max about 20kx15k pixels)
Batch rendering (when registered)
Render 8 bit depth map for post processing options
Numeric controls can be dragged like sliders
12 steps of undo/redo
Easily share parameters in social media, with copy/paste to the clipboard
Memory spots for temporary storage of formulas, coloring or lighting
Save your favorite settings as presets (formulas, coloring, orbit traps, lighting, gradients)
Hundreds of system presets included
One-click switching between 15 default color schemes
Gradient editor that includes tools to capture linear or randomized gradients
Coloring based on potential, distance estimate, mean z, basins, orbit traps, textures, fibers, field lines
Adjust color and lighting controls with realtime preview
Powerful heightfield lighting effects
Materials that can include reflection, refraction, angular filtering and displacement mapping
Use panoramic or ordinary images as environment maps for reflection and refraction.

WYSIWYG Web Builder 19.4.4 (x64)



File size: 19.3 MB

WYSIWYG Web Builder has a huge set of tools for both beginners and professional designers/developers.


Responsive Web Design
Built-in support for layout grid, flexbox, css grid or fixed layouts with breakpoints
Web Fonts
Easily add Google Fonts and other Web Fonts to your website.
Animations
Add amazing pre made animations and transitions or create your own animations. More than 150 pre-defined animations are included.
Pre-made Blocks
Use pre-made blocks to quickly get started. More than 150 blocks are available!
Forms Tools
Send Emails, Upload Files, Store Data in MySQL or CSV, Auto Responder, Password Protect Pages, Form Validation, Conditons/Calculations
Images & Media
Image filters, shapes, galleries, carousels, lightboxes, rollover animations, YouTube, Vimeo, HTML5 Video/Audio
Icon Libraries
Support for Font Awesome, Material Icons and many other icon libraries
Navigation
Navigation buttons, drop down menus, fullscreen menu, mega menu, panel menu, breadcrumb, pagination and much more!
Extensions
Hundreds of extensions to add extra functionality to the software. Including slideshows, navigation, audio/video, webshops, data viewers etc.
One Click Publishing
No external FTP program needed. No special hosting required, use with any Hosting Service!
Supports Secure FTP, FTPS and standard FTP
Drag and Drop
Visually design your website (What-You-See-Is-What-You-Get). Just drag & drop the objects to your web pages. The HTML code will be automatically generated for you!
SEO Tools
Google compatible sitemap and robots.txt generator. The built-in SEO Assistant helps you to make your web pages more search engine friendly.
Password Protect Pages
Multi-user login tools. Sign Up, Password Recovery, Online User Administrator, User Roles etc..
CMS
Built-in (PHP based) Content Management System to allow you or your customers to manage content online. There is also more basic 'Editable Content' functionality available.
Ecommerce
Integrated support for third party ecommerce solutions like PayPal, Ecwid, Stripe, Snipcart, Paddle, Gumroad, WebMoney and Vibracart Pro.

VovSoft SEO Checker 9.5 Multilingual



File size: 7.7 MB

Search engine optimization (SEO) or organic search marketing, refers to software designed to improve the ranking of websites in search engine results pages (SERP) without paying for placement. These products provide insights through features, such as keyword analysis and backlink tracking to identify the best strategies for improving search relevance.


Website SEO checker tool
Vovsoft SEO Checker is an easy to use website crawler that can efficiently crawl both small and large websites. With this SEO checker tool, you can identify broken links, analyze on-page SEO data, distinguish between internal and external links, and classify links as dofollow or nofollow. Additionally, the tool provides analysis of internal linking, titles, description meta tags, and other tags in real-time.
On page SEO checker
On-page SEO (also known as "on-site SEO") is the practice of optimizing web page content for search engines and users. Common on-page SEO practices include optimizing title tags, content, internal links and URLs. This software provides full lists of sitemaps, links, internal backlinks, anchors, H1, H2, H3, H4 headings and helps you on your on-page SEO check efforts.
By using this SEO checker software, you can freely test your website or competitor websites in your niche, and rapidly get a technical SEO analysis report (including SEO errors) and valuable data. It can help you rank higher on Google, Bing, Yahoo, Baidu, Yandex, DuckDuckGo.
Simple crawl tool to analyze SEO structure
This crawl tool is a very useful SEO analyzer and SEO optimizer software without being overly complicated. Enter any URL, click "Start" button and here you go. The program will scan the website and the whole process will take seconds to minutes depending on the size of the website and the defined page limit. If you check the "Show Options" feature, it will reveal methods that can further help you when you do a website check. You can also modify "connection timeout", "response timeout", "browser agent", "ignore extensions" and "ignore URLs" for fine-tuning.
How to check SEO
In order to initiate the SEO check, the URL of a website must be entered into the URL field. Then, all you need to do is press the "Start" button. The application will automatically find and load all internal pages by analyzing inbound and outbound links.

Viber for Windows 24.1



File size: 105.9 MB

Conveniently place phone calls and send SMS messages for free to smartphones running popular operating systems, by using WiFi or 3G. Viber is an approachable software tool that proposes a simple solution for getting in contact with friends and family, by making phone calls and sending SMS messages for free over the web. It is cross-platform and supports iOS, BlackBerry OS, Android, Windows Phone, Series 40, Mac OS, Symbian and Bada devices.

Cross-platform utility with a comfortable interface
In order to efficiently work with this app, it must be installed on both the computer and mobile devices that you're trying to reach. After confirming the activation code, data will be synchronized so you can make calls and send texts via Wi-Fi or 3G.
The application is wrapped in a clean and intuitive interface that permits anyone to quickly get used to it, displaying all the available contacts, recent conversations and calls. You can exchange emoticons and locations in addition to text, photo and video messages.
Notifications and automatic contacts finder
If you plan to carry on with your normal activity on the PC but still want to keep an eye on Viber, you will be pleased to know that it supports message notifications that pop up from the system tray. As far as the configuration is concerned, you can set the tool to display alerts only for calls, or for both messages and calls.
Regarding the contacts, you don't have to import anything into Viber. Instead of manually looking them up, you can let the program take care of this tedious task by granting it access to your device's address book, thanks to the fact that it is able to automatically identify and put the contacts to good use.
Evaluation and conclusion
In terms of performance, Viber ran smoothly during our evaluation, without triggering the operating system to hang, crash or pop up error messages. The sound quality during phone calls was excellent and the connections remained stable throughout our tests.
Thanks to its highly intuitive options, Viber proves to be one of the most helpful and convenient applications when it comes to chatting with friends and sending free SMS messages over the Internet.
Whats New
Updates: official site does not provide any info about changes in this version.
Homepage: