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  Dora - Digital Operational Resilience Act Complete Training
Geschrieben von: mitsumi - 23.11.2024, 10:23 - Forum: Ebooks und Magazine - Keine Antworten

Dora - Digital Operational Resilience Act Complete Training

[Bild: 6d8ba7b7d65f627d14a97113d6c70dde.jpeg]

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.74 GB | Duration: 5h 21m

Learn how to achieve compliance with DORA, enhance operational resilience, and protect your organization!


What you'll learn
Understand the key provisions and requirements of the Digital Operational Resilience Act (DORA).
Develop strategies to enhance operational resilience in your organization.
Learn how to implement DORA-compliant measures for information and communication technology (ICT) systems.
Gain insights into managing risks and meeting regulatory obligations.
Prepare your organization for DORA audits and continuous compliance.
Learn how to achieve compliance with DORA, enhance operational resilience, and protect your organization from regulatory risks.
Requirements
A basic understanding of operational and IT processes within organizations.
Familiarity with regulatory frameworks is helpful but not mandatory.
No specific technical skills required; this course is designed for both technical and non-technical professionals.
Description
Welcome to the Digital Operational Resilience Act (DORA) Training Course!Are you ready to master the regulatory framework that ensures financial institutions maintain robust digital resilience? Whether you are a compliance officer, IT professional, or a financial sector executive, this comprehensive course is designed to equip you with the knowledge and skills to understand and comply with DORA requirements effectively.What You Will Learn:Introduction to DORA: Understand the origins, objectives, and importance of DORA in the financial sector.Key Provisions of DORA: Gain insights into critical components like ICT risk management, incident reporting, and digital resilience testing.ICT Risk Management Frameworks: Learn how to implement effective Information and Communication Technology (ICT) controls aligned with DORA standards.Incident Response and Reporting: Develop practical skills for handling cybersecurity incidents and ensuring timely reporting.Third-Party Risk Management: Understand DORA's expectations for managing risks associated with ICT third-party providers.Compliance Best Practices: Explore strategies for achieving and maintaining compliance with DORA requirements.Why Take This Course?Comprehensive Curriculum: Covers all key aspects of DORA, from fundamentals to implementation.Expert-Led Training: Learn from industry professionals with hands-on experience in financial regulatory compliance.Practical Insights: Gain actionable strategies and tools to enhance your organization's digital operational resilience.Career Advancement: Demonstrate your expertise in DORA compliance and strengthen your professional credentials.Who Should Enrol? Compliance Officers and Risk ManagersIT and Cybersecurity ProfessionalsFinancial Sector ExecutivesConsultants and AuditorsAnyone interested in understanding DORA's impact on digital resilienceCourse Highlights:Video Lectures: Engaging, easy-to-follow video modulesCase Studies: Real-world examples of DORA implementationCertificate of Completion: Showcase your expertise with a verified certificateEnroll Today and Stay Ahead in the Financial SectorThe Digital Operational Resilience Act (DORA) is reshaping how financial institutions approach digital risk. This course provides you with the knowledge and tools to not only comply with these regulations but to thrive in a rapidly evolving landscape.Start your journey to digital resilience today!
Overview
Section 1: Introduction
Lecture 1 Overview of the Digital Operational Resilience Act
Lecture 2 How to get the most out of this course?
Lecture 3 About Trainer
Section 2: DORA Overview
Lecture 4 Understanding DORA and Key Provisions
Lecture 5 DORA Implementation Journey
Section 3: ICT Risk Management Framework
Lecture 6 Cyber Threats on ICT and the Financial Sector
Lecture 7 Understand Risk Management Process
Lecture 8 Risk Profile
Lecture 9 Key Terminologies related to Risk Management
Lecture 10 Risk Identification
Lecture 11 Risk Analysis
Lecture 12 Risk Evaluation and Treatment
Lecture 13 Risk Reporting and Monitoring
Section 4: International and Global Risk Management Frameworks
Lecture 14 NIST Risk Management Framework - RMF
Lecture 15 NIST SP 800-30
Lecture 16 ISO 27005 & ISO 31000
Lecture 17 COBIT Risk Management
Lecture 18 COSO ERM
Section 5: Third Party Risk Management
Lecture 19 Managing ICT Third Party Risk
Lecture 20 Understand Supply Chain Risk Management
Lecture 21 Cloud Computing Contracting
Lecture 22 SOC Audit
Section 6: Operational Security Best Practices Under DORA
Lecture 23 Data Security, Encryption and Key Management Best Practices
Lecture 24 Log Management Process
Lecture 25 Best Practices for Securing the Logs
Lecture 26 Securing ICT Operations
Lecture 27 IAM
Lecture 28 Access Control Concepts
Lecture 29 Access Management Policies
Lecture 30 Network Security Best Practices and Key Requirements Under DORA
Section 7: Administrative Security Measures (HR & Physical Security)
Lecture 31 Personnel Security
Lecture 32 Social Engineering Overview
Lecture 33 Security Awareness and Training
Lecture 34 The importance of Competencies and Resources
Section 8: Information Sharing
Lecture 35 Understand Threat Intelligence & CERT
Lecture 36 Advanced Persistent Threats and Tactics, Techniques and Procedures
Lecture 37 Digital Risk Protection and Brand Protection Overview
Section 9: Continues Monitoring and Evaluation
Lecture 38 Control Evaluation
Lecture 39 SMART Metrics
Lecture 40 Continues Monitoring
IT managers and professionals responsible for operational resilience.,Risk and compliance officers seeking to understand DORA requirements.,Executives and decision-makers in the financial sector.,Consultants and advisors assisting organizations with regulatory compliance.
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  Database Administration: Importing and Exporting Data
Geschrieben von: mitsumi - 23.11.2024, 10:21 - Forum: Ebooks und Magazine - Keine Antworten

Database Administration: Importing and Exporting Data

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Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 48 KHz
Language: English | Size: 66.56 MB | Duration: 19m 5s

This course will teach you how to prepare data obtained for your organization, import it into a target database, manipulate it, and then export it for third parties.


Moving data to and from a large number of systems is a must in today's dynamic businesses. In this course, Database Administration: Importing and Exporting Data, you'll learn to import and export data from one of the most popular relational databases, MySQL; a trusted datastore for many e-commerce and other transactional business needs. First, you'll explore MySQL Workbench, a robust MySQL client, and perform data imports and exports manually. Next, you'll discover how to run import and export tasks using mysqldump. Finally, you'll learn how to perform mysqldump operations using standard operating-system mechanisms, like crontab. When you're finished with this course, you'll have the skills and knowledge of handling import/export operations for a relational database needed to manipulate external and internal data to meet business needs and advance your career.
Homepage:

Code:
https://www.pluralsight.com/courses/database-admin-import-export-data
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  Creating Generative AI Solutions and Copilots with Azure AI Studio
Geschrieben von: mitsumi - 23.11.2024, 10:19 - Forum: Ebooks und Magazine - Keine Antworten

Creating Generative AI Solutions and Copilots with Azure AI Studio

[Bild: 9fce51289508207ddf8e4598fc49cd6b.jpeg]

Released: 11/2024
Duration: 1h 45m | .MP4 1280x720, 30 fps® | AAC, 48000 Hz, 2ch | 255 MB
Level: Intermediate | Genre: eLearning | Language: English


Explore the world of generative AI applications and master the tools and techniques necessary to create robust and innovative solutions using Azure AI Studio-a unified platform for developing, testing, and deploying intelligent AI solutions. Learn how to build production-ready copilot applications that take advantage of cutting-edge large language models (LLMs) and manage the entire lifecycle, from concept and design to deployment and monitoring.
Homepage:

Code:
https://www.linkedin.com/learning/creating-generative-ai-solutions-and-copilots-with-azure-ai-studio
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  Cisco Enterprise Networks: Layer 3 Foundations
Geschrieben von: mitsumi - 23.11.2024, 10:17 - Forum: Ebooks und Magazine - Keine Antworten

Cisco Enterprise Networks: Layer 3 Foundations

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Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 48 KHz
Language: English | Size: 280.45 MB | Duration: 1h 41m 58s

This course will prepare you with the basic foundations of the Layer 3 technologies covered in the CCNP ENCOR exam. This is mandatory in order to be ready for the more advanced portions of the exam.


Elevate your networking skills from basic command-line operations to a deeper understanding of Internet Protocols and advanced routing concepts. In this course, Cisco Enterprise Networks: Layer 3 Foundations, you will make the jump from a simple operator of the network device CLI to the next level.
First, you will learn to think deeply about the fundamentals of Internet Protocols, both versions 4 and 6, and understand the "why" behind some of the "how" you may already be familiar with.
Next, you will see some advanced IPv4 and some more basic IPv6 addressing concepts.
Then, you will understand how Layer 3 packets are actually forwarded on Cisco IOS platforms using the concept of CEF. Finally, you will learn how to override the routing table using Policy Based Routing.
When you are finished with this course, you will have the skills and understanding of the common routing protocol algorithms used by modern dynamic Layer 3 routing protocols.
Homepage:

Code:
https://www.pluralsight.com/courses/cisco-ent-networks-layer-3-foundations
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  ChatGPT For Product Management And Innovation
Geschrieben von: mitsumi - 23.11.2024, 10:15 - Forum: Ebooks und Magazine - Keine Antworten

ChatGPT For Product Management And Innovation

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Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.75 GB | Duration: 3h 4m

Leveraging AI to Transform Product Strategy and Innovation


What you'll learn
Conduct efficient market research using ChatGPT
Generate and refine product ideas with AI assistance
Gather and document requirements accurately
Create and manage product roadmaps effectively
Enhance UX design through AI-driven user insights
Develop targeted marketing strategies with AI tools
Analyze product performance data using ChatGPT
Navigate ethical and legal aspects of AI in product management
Apply best practices from real-world AI integrations
Requirements
Basic understanding of product management principles
Familiarity with product development processes
Access to a computer with internet connectivity
No prior experience with ChatGPT or AI tools required
Description
Transform the way you manage products and innovate with ChatGPT for Product Management and Innovation. This course is designed to empower you with AI-driven tools and techniques that streamline workflows, spark creativity, and optimize product development. Whether you're an experienced product manager or an aspiring professional, you'll gain actionable skills to tackle the challenges of modern product management.Learn how to conduct efficient market research, generate and refine product ideas, and develop strategic roadmaps that align with business goals. Dive into AI-powered UX design to create user-focused solutions and discover how to craft targeted marketing strategies that truly resonate. With ChatGPT, analyzing product performance becomes simpler, enabling you to make data-backed decisions with confidence.This course also addresses the ethical and legal considerations of integrating AI into product management, equipping you to navigate this evolving landscape responsibly. With real-world best practices from successful AI integrations, you'll leave with the knowledge and confidence to drive innovation in your organization.Whether you're looking to upskill, innovate, or improve your team's outcomes, this course provides the tools to future-proof your career and make a lasting impact in the field of product management.We Hope you can elevate your product to much new heights.
Overview
Section 1: Introduction to ChatGPT for Product Managers
Lecture 1 Understanding ChatGPT's Role in Product Management
Section 2: Leveraging AI for Market Insights
Lecture 2 Understanding Market Trends with ChatGPT
Lecture 3 Amazon's Market Research for Kindle Development
Lecture 4 Crafting Effective Prompts for Market Research & Principles of Effective Prompt
Section 3: Accelerated Ideation and Problem Solving using First Principles Thinking
Lecture 5 AI-Powered Idea Generation
Section 4: Streamlined Requirements Gathering and Product Design
Lecture 6 Enhancing User Research with AI
Section 5: Efficient User Research and Developing User Personas
Lecture 7 Developing Product Roadmaps Efficiently
Product Managers seeking to integrate AI into their workflows,Aspiring Product Managers looking to enhance their skill set,Professionals aiming to drive innovation in product development,Teams interested in leveraging AI for better product outcomes,Individuals focused on improving market research and UX design
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  Building Modern Projects with React (2024)
Geschrieben von: mitsumi - 23.11.2024, 10:13 - Forum: Ebooks und Magazine - Keine Antworten

Building Modern Projects with React (2024)

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Released: 11/2024
Duration: 3h 50m | .MP4 1280x720, 30 fps® | AAC, 48000 Hz, 2ch | 455 MB
Level: Intermediate | Genre: eLearning | Language: English


Learn about some of the most important tools in the React ecosystem that help you simplify development and manage the complexities of state, side effects, structure, and styling. Instructor Shaun Wassell shows how to create a basic React project, and then explains how to add Redux, create thunks, use selectors, work with styled-components, perform testing, and more.
Homepage:

Code:
https://www.linkedin.com/learning/building-modern-projects-with-react-24955170
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  Beta Function from Reduction Formulae (Mathematics)
Geschrieben von: mitsumi - 23.11.2024, 10:11 - Forum: Ebooks und Magazine - Keine Antworten

Beta Function from Reduction Formulae (Mathematics)

[Bild: 62a5bb221bfe23ac6e34668ba8aec316.jpeg]

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 9m | Size: 384 MB

Beta Function from Reduction formulae


What you'll learn
Teaching Beta function from Reduction formula with Examples for Engineering and Graduate students
1.9 hours course with relation between Beta and Gamma function
Practice Example
5 minute videos
Teaching in soft and understanble language
Requirements
You will everything learn from basic
Basic of Mathematics
Description
Beta FunctionDefinition of Beta function Introduction to Beta functionBeta Function from Reduction formulaeExamples on Beta functionPractice questionsSolved examples on Beta function with explanationPPT videos on each TOPICRelation between on Beta and Gamma function Beta function is discussed from reduction formulae. In that there are some examples which cannot be discussed with reduction formulae. It has some limitation of reduction formulae. So, we are using Beta function in that case.The beta function is a mathematical function that is used to calculate probabilities and determine how likely two events are to happen at the same time. It is also used in mathematical statistics and probability theory.The beta function is closely related to the gamma function and binomial coefficients. It is also known as the Euler integral of the first kind.The beta function is used in many mathematical operations, including string theory, where it is used to compute scattering amplitudes. It is also used as a normalizing constant in the probability density functions of the F distribution and of the student's t distribution.The beta function was studied by Leonhard Euler and Adrien-Marie Legendre and was given its name by Jacques Binet.Beta
Who this course is for
Engineering and any graduate students
Homepage:

Code:
https://www.udemy.com/course/beta-function-from-reduction-formulae-mathematics/
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  Beeswax "Ranunculus" Flower Candle Making Online Course
Geschrieben von: mitsumi - 23.11.2024, 10:09 - Forum: Ebooks und Magazine - Keine Antworten

Beeswax "Ranunculus" Flower Candle Making Online Course

[Bild: 896a097369fc3bfdcb681ba6ce040a35.jpeg]

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 34m | Size: 700 MB

Create one-of-a-kind, lifelike Ranunculus flower candles using organic materials


What you'll learn
You'll discover where to source all the essential tools and materials needed for candle making
Learn how to design a beautiful, handcrafted Ranunculus candle that's truly unique
Learn exclusive candle making techniques and tips
Learn how to make realistic Ranunculus flower candle
Requirements
Must be previous experience (main Peony course)
The materials and tools on this list come highly recommended, as they have been thoroughly tested for quality and effectiveness
Description
Beeswax "Ranunculus" Flower Candle Making Online CourseWelcome to our Beeswax "Ranunculus" Flower Candle Making Online Course! In this hands-on, step-by-step workshop, you'll learn how to create stunning, handcrafted candles in the shape of delicate Ranunculus flowers - all using the natural beauty of beeswax. Whether you're a beginner or an experienced candle maker, this course will guide you through the process of turning simple beeswax sheets into elegant, blooming masterpieces that are perfect for gift-giving or adding a touch of floral charm to any space.What You'll Learn:Ranunculus Flower Design: Learn how to shape and mold beeswax sheets into intricate, multi-layered Ranunculus flowers. You'll discover tips for achieving the perfect petal formation and bringing your flower design to life.Candle Wicking & Setting: Master the art of adding wicks to your candles and ensuring they burn cleanly and evenly.Tips & Tricks for Perfect Flowers: Get expert advice on how to perfect the details, from achieving realistic petal textures to perfecting the delicate finishing touches.Course Features:Video Tutorials: Clear, detailed video lessons that walk you through each step of the candle-making process.Downloadable Materials: Access to a full supply list to make your learning experience smooth and enjoyable.Lifetime Access: Once enrolled, you can revisit the lessons anytime, at your own pace, from anywhere in the world.Interactive Community: Join a supportive online community of fellow candle makers, share your creations, ask questions, and get feedback from instructors and peers.Why Beeswax "Ranunculus" Flower Candles?Beeswax candles are naturally hypoallergenic, non-toxic, and burn longer than regular paraffin candles.The "Ranunculus" design offers a gorgeous, unique way to celebrate nature's beauty in your candle making.Perfect for special occasions like birthdays, weddings, or as a unique, handmade gift.Whether you want to create beautiful, blooming candles for your own home or sell your creations to others, this course provides all the tools you need to bring your artistic vision to life. Ready to start crafting? Enroll today and begin your beeswax candle-making journey with us!
Who this course is for
This course is suitable for both beginners and professionals who want to learn the art of creating exclusive beeswax flower candles
For candle makers
For small business owners
For all who loves crafting and unique handmade gifts
For anyone looking to learn something new and unwind through crafting

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  Algebra 1 - Master Key Algebra Techniques
Geschrieben von: mitsumi - 23.11.2024, 10:07 - Forum: Ebooks und Magazine - Keine Antworten

Algebra 1 - Master Key Algebra Techniques

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Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.06 GB | Duration: 11h 0m

A Complete Course in Key Algebra Techniques


What you'll learn
Algebraic Expressions
Algebraic Operations
Equations, Inequations & Simultaneous Equations
Functions & Graphs
Mathematical Sequences
Exponents & Radicals
Requirements
Students can take this course with no previous algebra experience but good numeracy would be helpful.
Description
Algebra is a key Math skill that is used in all Math courses and many other disciplines. Algebra is like grammar, punctuation and spelling in English - key skills without which you wouldn't be able to write a great essay. The trick with learning algebra is to start small and build your skills slowly. In this course we begin with some basic algebra moves like simplifying algebraic expressions and grow skills one at a time. Before long you'll be solving equations, creating graphs and working with Mathematical functions. This Course is For YouI created this course to help you master Precalculus through clear instructional videos and relevant practice questions. There are many reasons why you might want to take this course:To learn Precalculus from scratch For additional support if you're taking Precalculus in school or collegeTo help you prep for a Precalculus assessment To review key techniques To access more than 300 relevant practice questions with full solutions As prep for taking further Math courses such as Calculus 1 or Calculus 2To access 11 hours of instructional videoWhatever your reason this course will help you build key skills and confidence quickly. What You'll Take Away From This CoursePrecalculus is a challenging but rewarding course with a lot of content. By mastering some core techniques you'll be able to answer a wide variety of questions both in class and in the real-world. Each instructional video teaches one primary skill and mixes a small amount of theory with example problems. You will then practice what you've learnt in the end of section review exercise. I've also included step-by-step solutions so you can check your work as you go. Take this course and you will learn:The foundations of Mathematical functionsCore function techniques such as composite / inverse functions, function graphs, and domain / rangeEquation solving skills - a fundamental Math skill at all levels Polynomials - one of the most common types of functionSpecific functions such as exponentials / logarithms / trigonometric Mathematical series - a key concept / techniques for more advanced Math courses
Overview
Section 1: Working with Numbers
Lecture 1 Number Types
Lecture 2 Sets
Lecture 3 Venn Diagrams
Lecture 4 Working with Infinity
Lecture 5 Dividing by Zero
Lecture 6 Square-Rooting a Negative Number
Lecture 7 Test Your Knowledge
Section 2: Exponents and Radicals
Lecture 8 Working with Exponents
Lecture 9 Exponent Rules
Lecture 10 Negative Powers and Power of Zero
Lecture 11 Fractional Powers
Lecture 12 Radicals (Surds)
Lecture 13 Adding and Subtracting Radicals
Lecture 14 Multiplying and Dividing Radicals
Lecture 15 Rationalising Fractions
Lecture 16 Test Your Knowledge
Section 3: Algebraic Expressions
Lecture 17 Algebraic Formulae
Lecture 18 Using Algebraic Formulae
Lecture 19 Changing the Subject of a Formula
Lecture 20 Algebraic Expressions
Lecture 21 Simplifying Algebraic Expressions
Lecture 22 Working with Parentheses
Lecture 23 Factorising Using a Common Factor
Lecture 24 Test Your Knowledge
Section 4: Quadratic Expressions
Lecture 25 Starting Quadratic Expressions
Lecture 26 Factorising a Quadratic Expression Using a Common Factor
Lecture 27 Factorising a Quadratic Expression as a Difference of Two Squares
Lecture 28 Factorising a Quadratic Expression as a Trinomial
Lecture 29 Completed Square Form
Lecture 30 Test Your Knowledge
Section 5: Algebraic Fractions
Lecture 31 Simplifying Algebraic Fractions
Lecture 32 Multiplying & Dividing Algebraic Fractions
Lecture 33 Adding & Subtracting Algebraic Fractions
Lecture 34 Test Your Knowledge
Section 6: Equations and Inequations
Lecture 35 Solving Linear Equations
Lecture 36 Solving Equations with Parentheses
Lecture 37 Solving Inequations
Lecture 38 Solving Inequations - Multiplying or Dividing by a Negative
Lecture 39 Starting Systems of Equations
Lecture 40 Solving by Elimination of a Variable
Lecture 41 Solving More Complex Systems of Equations
Lecture 42 Test Your Knowledge
Section 7: Sequences
Lecture 43 Starting Sequences
Lecture 44 Sequences Rules
Lecture 45 Convergent and Divergent Sequences
Lecture 46 The Limit of a Sequence
Lecture 47 Arithmetic Sequences (Progressions)
Lecture 48 Geometric Sequences (Progressions)
Lecture 49 Test Your Knowledge
Section 8: Graphs
Lecture 50 Cartesian Co-ordinate System
Lecture 51 Straight Lines in the X-Y Plane
Lecture 52 The Gradient (Slope) of a Straight-Line Graph
Lecture 53 The Equation of a Straight-Line Graph
Lecture 54 Finding the X and Y intercepts of a Straight-Line Graph
Lecture 55 Horizontal and Vertical Lines
Lecture 56 Sketching Straight-Line Graphs
Lecture 57 Writing the Equation of a Straight-Line from its Graph
Lecture 58 Test Your Knowledge
Section 9: Functions
Lecture 59 Starting Mathematical Functions
Lecture 60 Types of Function
Lecture 61 Graphs of Functions
Lecture 62 Maximum and Minimum Values
Lecture 63 Domain and Range of a Function
Lecture 64 Average Rate of Change of a Function
Lecture 65 Test Your Knowledge
Section 10: Quadratic Functions
Lecture 66 Starting Quadratic Functions
Lecture 67 The Graph of Quadratic Functions
Lecture 68 Solving Quadratic Equations by Factorising Trinomials
Lecture 69 Solving Quadratic Equations Using Completed Square Form
Lecture 70 Solving Quadratic Equations using the Quadratic Formula
Lecture 71 The Discriminant for Quadratic Equations
Lecture 72 Graphical Interpretation of Quadratic Equations
Lecture 73 The Roots of Graphs of Quadratic Functions
Lecture 74 The Turning Point of Graphs of Quadratic Functions
Lecture 75 The Y-Intercept of Graphs of Quadratic Functions
Lecture 76 The Axis of Symmetry of the Graph of a Quadratic Function
Lecture 77 Test Your Knowledge
Section 11: Additional Resources
Lecture 78 Algebra 1 Practice Exam
Lecture 79 Algebra 1 Formula List
Students who need to learn key algebra techniques,Students looking for a complete core in key algebra techniques,Students reviewing key algebra techniques for a test or assignment,Students looking for relevant practice questions with full step-by-step solutions,Students who want to become confident in using algebra,Students who want a solid foundation for Pre-Calculus and Calculus
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  Ai-Driven Burnout Recovery
Geschrieben von: mitsumi - 23.11.2024, 10:05 - Forum: Ebooks und Magazine - Keine Antworten

Ai-Driven Burnout Recovery:

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Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.60 GB | Duration: 3h 29m

Personalized Plans for Sustainable Well-being Course


What you'll learn
Understand the Root Causes and Impact of Burnout
Develop a Personalized, AI-Powered Burnout Recovery Plan
Cultivate Lifelong Resilience and Adaptability
Develop habits and systems that promote long-term mental health and resilience, with or without the support of AI.
Requirements
No prior experience needed. You will learn everything you need to know throughout the course.
Description
Burnout is a modern epidemic, but recovery is possible-and you don't have to navigate it alone. This comprehensive course, AI-Powered Burnout Recovery and Prevention, is designed to equip you with the knowledge, tools, and strategies to overcome burnout and build sustainable wellness routines. By combining evidence-based mental health practices with the power of artificial intelligence, this course offers a personalized, actionable approach to recovery.Throughout the course, you'll gain a deep understanding of burnout, from its root causes to its impact on your mental and physical well-being. You'll explore how AI tools, such as mood trackers, mindfulness apps, and wearable devices, can support your recovery and enhance resilience. With guided exercises, case studies, and hands-on activities, you'll design a customized wellness plan tailored to your unique needs and goals.You'll also learn to integrate AI insights into your daily routines, monitor progress, and adjust your strategies to ensure long-term success. This course emphasizes adaptability and growth, empowering you to sustain mental wellness in the face of life's challenges.Whether you're seeking recovery from burnout or looking to prevent it in the future, this course provides the resources and support to transform your well-being. Join us on this journey and create a healthier, more balanced life with the help of cutting-edge technology and proven mental health practices.Key Outcomes:Understand burnout and its impact on your life.Learn how AI tools can support mental health and stress management.Create a personalized, AI-powered wellness plan tailored to your needs.Build resilience, prevent future burnout, and sustain long-term wellness.
Overview
Section 1: Understanding Burnout and Its Impact
Lecture 1 Section 1: Introduction to Burnout
Lecture 2 Section 2: Symptoms and Stages of Burnout
Lecture 3 Section 3: Causes of Burnout
Lecture 4 Section 4: Impact of Burnout on Health and Well-being
Section 2: Introduction to AI-Driven Burnout Tracking
Lecture 5 Section 1 Lecture: The Role of A.I. in Mental Health and Burnout Prevetion
Lecture 6 Section 2 Lecture: Types of A.I. Tools for Burnout Prevention
Lecture 7 Section 3 Lecture: Ethical Considerations in Using A.I. for Mental Health
Lecture 8 Section 4 Lecture: Hands-On Exploration of A.I. Tools
Section 3: Personalized Burnout Recovery Plans
Lecture 9 Section 1 Lecture: Designing a Personalized Burnout Recovery Plan with AI
Lecture 10 Section 2: A.I.-Enhanced Techniques for Mindfulness and Resilience Building
Lecture 11 Section 3 : Tailoring A.I.-Driven Strategies to Individual Patterns and Needs
Lecture 12 Section 4 Lecture: Creating Sustainable, A.I.-Enhanced Wellness Routines
Lecture 13 Section 5 Lecture: Reflection and Discussion
Section 4: Implementing AI in Burnout Recovery Strategies
Lecture 14 Section 1 Lecture: Integrating Your Burnout Prevention Plan into Daily Life
Lecture 15 Section 2 Lecture: Strategies for Ongoing Progress Monitoring
Lecture 16 Section 3 Lecture: Building a Support Network and Accountability Plan
Lecture 17 Section 4 Lecture: Maintaining Engagement and Preventing "Wellness Burnout"
Lecture 18 Section 5 Lecture: Preparing for Long-Term Adaptation and Growth
Section 5: Building an AI-Integrated Burnout Prevention Plan
Lecture 19 Section 1 Lecture: Putting Your Wellness Plan into Practice
Lecture 20 Section 2 Lecture: Building Long-Term Resilience Through Adaptation
Lecture 21 Section 3 Lecture: Reinforcing Motivation and Commitment
Lecture 22 Section 4 Lecture: Integrating Wellness into Everyday Life
Lecture 23 Section 5 Lecture: Reflection and Final Steps for Lifelong Wellness
This course is designed for individuals who want to take a proactive and innovative approach to mental wellness, leveraging AI tools and personalized strategies to recover from burnout and build resilience.
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