Self - Exploration And Personal Growth (Primary)

[mitsumi]

Self - Exploration And Personal Growth (Primary)



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.88 GB | Duration: 2h 10m

explore the inner self


What you'll learn
Have a more distinct understanding of oneself and enhance one's self-awareness
Help seeking out one's true interest and build a suitable career
Cultivate one's interpersonal communication skills and make a smooth and easy adjustment to society
Learn to manage our emotions and keep good intimate relationships with others
Requirements
None
Description
- Course Introduction -This course is for friends in the early adulthood (18-35 years old). It covers 6 major life issues and uses 80 practical psychological tools to comprehensively improve the 43 psychological abilities that people should develop in various aspects during the adult stage.This is a set of video courses. Following the systematic course setting, you can easily use fragmented time to study. Through easy-to-understand language and a large number of life-related cases, you can obtain the psychological knowledge and skills that every adult must know if they want to adapt to society, live a happy life and achieve self-realization.By studying this course: You will be able to make up for the psychological education that you once missed in one stop, and guide you to explore yourself in various aspects. We hope that it can help you develop into a "well-adapted and fully functional" adult and gain the ability to have happiness. It should be noted that the style of this set of video lessons is different from our daily articles. It is more colloquial, plain, simple and easy to understand, and incorporates more real-life cases. It is suitable for young people who want to use fragmented time to easily learn psychological knowledge and skills.
Overview
Section 1: Introduction
Lecture 1 Self-identity: how far are you from finding yourself?
Lecture 2 True self and false self: why do some people always wear masks?
Lecture 3 Relational self: how do important others affect me?
Section 2: Intermediate course
Lecture 4 Self-awareness: do you really know yourself?
Lecture 5 Self-awarenessix methods to help you know yourself
Lecture 6 Self-esteem level: why do I always feel that I am not good enough
Lecture 7 Self-esteem level: How to regain confidence?
Lecture 8 Self-acceptance: Stop demanding yourself
People who focus on self-growth
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