Themabewertung:
  • 0 Bewertung(en) - 0 im Durchschnitt
  • 1
  • 2
  • 3
  • 4
  • 5
Crash Course: Mastering Advanced Fitness Strategies
#1
Crash Course: Mastering Advanced Fitness Strategies

[Bild: b29996eeb356b9cb034e8c04c7682704.jpeg]

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 41m | Size: 300 MB

Become Your Own Fitness Trainer: Exploring Psychology, Program Design, and Weightlifting Essentials


What you'll learn
A Personal Trainer's Fundamental: Why Programming Matters A Lot.
Psychology in Fitness: Why People Struggle in Consistency (e.g: Body Dysmorphia, Social Anxiety, Individual Differences, Depression)
Behavior in Fitness: The Unrealsitic Goal Setting and the Lack of Framework
Motivation - Does it Matter ?
How To Spot a Bad Personal Trainer - Instead - Choose a compatible Personal Trainer
The Gym Experience: From Cemetary to Joyful Process
Psychology in Fitness: Program Hopping - Don't kill your success
Weightlifting Schools: BodyBuilding, Powerlifting, Strength and Conditioning
Weightlifting Schools: PowerBuilding, Strongman, Olympic Weightlifting
What is CrossFit?
Program Design: 1 Year Program Design Block
Program Design: 8 Steps To Greater Programming
Assessments and Screening: Which Tests matters and how oftenly should you take them
Requirements
Everyone can learn how to train themselves, how to program their training, and how to choose the most compatible personal trainer for their journey.
Description
This Crash Course is designed for personal trainers and individuals who train independently and are looking to overcome challenges such as feeling stuck or hitting a plateau in their fitness journey. The program emphasizes the importance of psychology, program design, and various weightlifting disciplines, including bodybuilding, powerlifting, CrossFit, and Olympic weightlifting, as well as screening and assessments.You will explore the foundations of psychology relevant to your body and mind, along with effective strategies for engaging with your clients' behaviors and mental attitudes. The course will equip you with the knowledge needed to create tailored fitness programs that meet diverse needs while highlighting the significance of fitness assessments as essential tools for evaluating, tracking, and adjusting your training strategies to effectively reach your goals.Throughout this course, you will also examine real case studies and real-life scenarios from my personal training journey, enhancing your understanding of how to apply theoretical concepts in real-world situations. By the end of this program, you will possess the expertise and practical knowledge required to design personalized fitness journeys, empowering you to support both yourself and future clients on their unique wellness paths. Your commitment to continuous learning will further enhance your skills in fostering motivation and accountability in the pursuit of fitness excellence.
Who this course is for
Fitness Enthusiasts, Personal Trainers, Retired Athletes, Recreational Athletes, Veterans, Military Personnel.
Anyone who wish to become a fitness trainer
Elderly population with keen of taking care of their health
Health and Wellness Consultants
Longevity experts
Homepage:
Code:
https://www.udemy.com/course/crash-course-mastering-advanced-fitness-strategies/
Screenshots

[Bild: eee00254be4d4fd6879f020e3e0de9cc.jpeg]

Say "Thank You"

rapidgator.net:
https://rapidgator.net/file/b87df53ac03b...s.rar.html

ddownload.com:
https://ddownload.com/uxv49b9ti986/qvflp...tegies.rar
Zitieren


Möglicherweise verwandte Themen…
Thema Verfasser Antworten Ansichten Letzter Beitrag
  Mastering Character Creation in Blender Modeling a Dragon, a Sword, and a Heroine mitsumi 0 7 10.11.2024, 12:19
Letzter Beitrag: mitsumi
  Mastering Advertising: IMC | Strategies | Media | Creativity mitsumi 0 8 10.11.2024, 12:17
Letzter Beitrag: mitsumi
  Leveraged Buyouts (LBO): Fundamentals to Advanced Modeling mitsumi 0 7 10.11.2024, 12:13
Letzter Beitrag: mitsumi
  Advanced Data Integrity for Pharmaceutical Manufacturing mitsumi 0 6 10.11.2024, 11:45
Letzter Beitrag: mitsumi
  Advanced Course-Masterclass- SAP ABAP mitsumi 0 5 10.11.2024, 11:43
Letzter Beitrag: mitsumi
  Men`s Fitness 09 2017 derwolf 0 185 12.08.2017, 08:29
Letzter Beitrag: derwolf
  Mens Fitness (Deutsche Ausgabe) Magazin Dezember No 12 2015 jedermann 0 177 27.10.2015, 12:17
Letzter Beitrag: jedermann
  Men's Fitness 01-2015 Deutsch jedermann 0 182 03.12.2014, 08:49
Letzter Beitrag: jedermann
  Men's Fitness 12/2014 Dezember Deutsch jedermann 0 176 07.11.2014, 10:05
Letzter Beitrag: jedermann
  Advanced Photoshop 125 - 2014 jedermann 0 183 08.08.2014, 09:07
Letzter Beitrag: jedermann

Gehe zu:


Benutzer, die gerade dieses Thema anschauen: 2 Gast/Gäste