10 Pounds Down: Cardio Abs DVD - Jessica Smith - Druckversion +- Techmeister Forum (http://mail.techmeister-board.com) +-- Forum: Direkt - Downloads (http://mail.techmeister-board.com/forumdisplay.php?fid=7)+--- Forum: Ebooks und Magazine (http://mail.techmeister-board.com/forumdisplay.php?fid=80) +--- Thema: 10 Pounds Down: Cardio Abs DVD - Jessica Smith (/showthread.php?tid=4233) |
10 Pounds Down: Cardio Abs DVD - Jessica Smith - photoshop - 26.12.2013 10 Pounds Down: Cardio Abs DVD - Jessica Smith [2012, fitness, ENG] (Video Tutorial) | 994 MB Duration: 00:90:00 | Language: English | Subject: fitness | Strana : United States Cardio Abs ( 28 Minutes) - this nonstop cardio kickboxing workout contains punches and twisting , burns calories while working on your press. Total Body Abs Transformer ( 28 Minutes) - This full- body strength training , cardio intervals containing dumbbells , speed up your metabolism and help build muscle, so you will burn fat faster. Use 1-2 kg dumbbells for beginners and up to 8 kg for advanced . Concentrated Abs ( 26 Minutes) - this training includes exercises for the press as well as standing on the floor to pump your press at every angle . Bonus : Tummy Torching Tabata ( 5 Minutes) - interval training , super efficient and fast way to burn fat and calories in minimum time. PDF- file Great Abs Guide ( Menu + Plan workouts ) Preview YouTube:_http://www.youtube.com/watch?v=AemW5qqCgCU Format: MP4 Link Download:
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