Microsoft Teams Voice: Optimize Network Performance



Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 34m | Size: 385 MB

Learn Netowrk Optimization for Microsoft Teams to Avoid bandwidth Contention and Experience Best Performance.


What you'll learn
Microsoft Teams Call Quality & Performance Optimization
Identify and Optimize Microsoft Teams Network Issues
Plan Bandwidth Requirements for Microsoft Teams
Configure VPNs and Quality of Service for Microsoft Teams
Requirements
Basic Networking and PowerShell skills will be enough
Description
Master the skills to enhance network performance for Microsoft Teams Voice! This comprehensive course is tailored for IT professionals, network engineers, and Microsoft Teams administrators looking to fine-tune their telephony configurations.What You'll Learn:Network Optimization Techniques: Ensure crystal-clear voice quality by applying advanced network configurations for Teams Voice.QoS (Quality of Service): Implement QoS settings to prioritize audio and video traffic, reducing latency and jitter.Bandwidth Management: Analyze and optimize bandwidth requirements for seamless Microsoft Teams calls.Monitoring Tools: Utilize Microsoft Call Quality Dashboard and other analytics tools to troubleshoot issues proactively.Real-World Applications: Solve practical challenges in configuring and maintaining a high-performing Teams Voice environment.Who Should Enroll:This course is ideal for:Microsoft Teams EngineersIT AdministratorsNetwork EngineersProfessionals preparing for Microsoft Teams Voice certificationWhy Choose This Course?Step-by-step tutorials with real-world examples.Downloadable resources, quizzes, and troubleshooting guides.Gain confidence in managing and optimizing enterprise-level Teams Voice deployments.Transform your expertise and ensure superior voice communication experiences for your organization. Enroll today to elevate your Microsoft Teams Voice skills!This course is packed with all possible demos related to Microsoft Teams to give you a better understanding of bandwidth management and network optimization for Microsoft Teams.
Who this course is for
Network Administrators
Microsfot 365 Admininstrators
Microsoft Teams Telephony Administrators
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Men'S Health Medical Daoyin Qigong



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 51m

Prostate Health, Sexual Potency & Fertility


What you'll learn
Practical and effective exercises from Daoyin Water-Qigong to support prevention and healing.
How to revitalize and renew your energy, specifically your sexual energy, enhancing potency and unlocking the principle of eternal spring within you.
Methods to release blockages and tension in the lower body, restoring free energy flow to optimally nourish your organs and tissues.
How to refresh your energy through conscious breathing whenever you need an extra boost for work or other activities.
Practices to deepen your connection with your inner life.
Requirements
No prior knowledge or special physical fitness is required. The course is also largely suitable for individuals with motor limitations, and exercises can be adjusted or skipped if needed.
Description
Discover the Transformative Power of Medical Daoyin Qigong for Health and VitalityUnlock the tools to prevent illness, restore balance, and promote healing in your body. Boost your energy, revitalize your sexual vitality, and enhance your fertility or potency. This course offers all this and more!As a practitioner of Traditional Chinese Medicine, a Daoist master, and a dedicated member of the MaoShan and Huato Daoyin lineages, I bring over two decades of experience helping individuals address physical and emotional challenges. Many of these journeys have involved overcoming reproductive health issues, such as cysts, tumors, cancer, or struggles with conception.In this course, you'll learn foundational Daoyin Qigong exercises carefully designed to support the healing process for these conditions. The practices are straightforward yet profoundly effective. They focus on activating specific acupuncture points through movement while cultivating mental awareness, amplifying the benefits of the exercises.Daoyin 導引術, or the art of guiding and directing Qi, has a history that dates back to at least 162 BCE. This ancient tradition, highlighted in the Mawangdui manuscripts, shows early depictions of energy-enhancing movements. When paired with specialized breathing techniques (tuna 吐納), these exercises form the basis of Qigong or Chi Kung-a holistic practice of working with vital life energy, Qi.Throughout the course, you'll be guided step by step in a series of exercises, including a unique stretching routine, two energetic breathing techniques inspired by the "Return of Spring" (huichun 回春) principle, and introductory water alchemy practices.With regular practice, you'll gradually dissolve energetic, emotional, and physical blockages, enabling your energy to flow freely. This restores harmony, enhances overall health, and balances your sexual energy-the core of life force energy.Reconnect with your inner vitality and deepen your joy and connection to the world around you.
Overview
Section 1: Welcome to Men's Health Daoyin Qigong Arts
Lecture 1 Welcome to Men's Health Medical Daoyin Qigong Arts
Section 2: The One-Minute Daoyin Qigong Practice Exercises
Lecture 2 Root Stretching: Opening the Huiyin - The Convergence Point of Yin Energy
Lecture 3 Lifting Hands: Activating the Huiyin Point and the Inner Alchemy Cycle
Lecture 4 Feeling the Self: Hands on Energetic and Emotional Centers
Lecture 5 Gathering Unity in the Dantian
Lecture 6 Breathing into the Dantian
Lecture 7 Alchemy Water-Qi Practice I & II: The Power of Water & Genital Breathing
Lecture 8 Alchemy Water-Qi Practice III: Cultivating Sexual Energy - The Inner Wave
Section 3: Practice Review
Lecture 9 Practice Review
This course is designed for anyone seeking to improve vitality and boost energy. It is particularly suited for those looking to enhance the energetic health of their sexual organs, improve their sexual life, prevent reproductive organ disorders, support the healing of existing conditions, and restore harmonious balance within the body. Additionally, it is beneficial for those aiming to enhance fertility and increase their chances of conception.
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Maximize Career Coaching Services



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 828.71 MB | Duration: 0h 47m

Unlock Your Full Potential with Goal Setting, ATS Optimization, and Job Search Strategies to Get the Most Out of Career


What you'll learn
Goal Setting for Career Growth
Creating a Personalized Action Plan
Navigating ATS and Job Applications
Resume and LinkedIn Profile Optimization
Requirements
General Understanding of Career Development
Access to Job Search Tools
Open Mindset
Basic Computer Skills
Description
"Maximize Career Coaching Services: 7 Proven Steps to Supercharge Your Preparation" is a comprehensive course designed to help job seekers and professionals take full advantage of career coaching services. Whether you're entering the job market for the first time, transitioning to a new career, or seeking to advance in your current role, this course will provide you with the tools and strategies you need to succeed.Throughout the course, you'll learn how to set clear and actionable career goals that align with your long-term aspirations. You'll also discover techniques for optimizing your job search, including how to effectively navigate Applicant Tracking Systems (ATS) and craft job applications that stand out. In addition, the course covers essential topics like resume and LinkedIn profile optimization, ensuring that you present your best self to potential employers.The course also focuses on interview preparation, offering proven strategies to help you tackle common interview questions and make a lasting impression. Lastly, you'll learn how to leverage career coaching services to maximize your growth and career advancement.By the end of the course, you'll have a clear, actionable plan to accelerate your career journey, boost your job search efforts, and achieve your professional goals. This course provides actionable strategies for goal setting, job search optimization, and resume/LinkedIn enhancement to maximize career coaching benefits.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Module 1: Goal Setting and Preparation
Lecture 3 Module 2: Job Search Optimization Techniques
Lecture 4 Visual Explanation
Lecture 5 conclusion
Professionals Seeking Career Advancement,Professionals Who Struggle with Job Applications and Interviews,Anyone Interested in Personal and Professional Development,Freelancers and Entrepreneurs
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Math Basics: Build A Strong Foundation In Math Fundamentals



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.81 GB | Duration: 17h 42m

Master Math Basics: Rational Numbers, Algebraic Expressions, Linear Equations, Data Handling and more!


What you'll learn
Master Rational Numbers: Gain confidence working with rational numbers, including operations and their properties.
Develop Algebraic Skills: Build a strong understanding of algebraic expressions, learning to manipulate and solve them effectively.
Solve Linear Equations: Learn techniques to tackle linear equations with ease.
Compare Quantities: Understand and compare different quantities, including ratios and proportions.
Explore Cubes and Cube Roots: Dive into the concepts of cubes and cube roots, and explore their real-world applications.
Handle Data: Organize, interpret, and present data effectively.
Work with Exponents and Powers: Discover the practical uses of exponents and powers.
Learn Factorisation Techniques: Master the art of factorizing complex algebraic expressions efficiently.
Requirements
No need to meet any requirements, don't worry! This course is designed to be accessible to beginners and will guide you step-by-step through the fundamentals of math. No advanced skills or prior experience in mathematics is required, and you'll have all the support you need to succeed.
Description
Welcome to "Math Essentials: Build a Strong Foundation in Math Basics"! This course is designed to help you master the core concepts of mathematics, providing a solid foundation for your future studies and everyday life applications.Throughout this course, you will delve into key topics such as rational numbers, where you'll learn to work confidently with these numbers, understanding their properties and performing various operations. You'll also explore algebraic expressions, gaining a strong understanding of how to manipulate and solve them, which is crucial for higher-level math.We will tackle linear equations, teaching you effective techniques to solve them with ease. Understanding and comparing different quantities, including ratios and proportions, is another vital skill you'll develop in this course. You'll also dive into the world of exponents, powers, cubes, and roots, exploring their practical uses and real-world applications.Additionally, this course will enhance your skills in data handling, allowing you to organize, interpret, and present data effectively using various methods. Finally, you'll master the art of factorizing complex algebraic expressions, using efficient techniques that make seemingly difficult problems manageable.Whether you're a student preparing for exams, a professional seeking to brush up on basic math skills, or simply someone passionate about learning, this course is tailored to meet your needs. With interactive lessons, practical examples, and engaging exercises, you'll gain the confidence and knowledge to excel in mathematics. Join us on this mathematical journey and build a strong foundation that will support your academic and professional success!If you need any further adjustments or additional details, feel free to let me know!
Overview
Section 1: Rational Numbers
Lecture 1 Rational Numbers - Introduction
Lecture 2 Properties of rational numbers - I
Lecture 3 Properties of rational numbers - II
Lecture 4 Inserting Rational Numbers 1
Lecture 5 Inserting Rational Numbers 2
Lecture 6 Rational numbers Exercise 1
Lecture 7 Rational numbers exercise 2 part 1
Lecture 8 Rational numbers exercise 2 part 2
Section 2: Algebraic Expressions
Lecture 9 Algebraic Expressions Introduction
Lecture 10 Algebraic Expressions Exercise 1 Part 1
Lecture 11 Algebraic Expressions Exercise 1 Part 2
Lecture 12 Algebraic Expressions Exercise 2 Part 1
Lecture 13 Algebraic Expressions Exercise 2 Part 2
Lecture 14 Algebraic Expressions Exercise 3 Part 1
Lecture 15 Algebraic Expressions Exercise 3 Part 2
Lecture 16 Algebraic Expressions Exercise 4 Part 1
Lecture 17 Algebraic Expressions Exercise 4 Part 2
Lecture 18 Algebraic Expressions Exercise 5 Part 1
Lecture 19 Algebraic Expressions Exercise 5 Part 2
Lecture 20 Algebraic Expressions Exercise 5 Part 3
Lecture 21 Algebraic Expressions Exercise 5 Part 4
Lecture 22 Algebraic Expressions Exercise 5 Part 5
Section 3: Linear equations
Lecture 23 Solving Linear Equations
Lecture 24 Applications of Linear Equations
Lecture 25 Applications of Linear Equations Part 2
Lecture 26 Applications of Linear Equations Part 3
Lecture 27 Solving Linear Equations On Both Sides
Lecture 28 Solving Linear Equations On Both Sides Part 2
Lecture 29 Equations Reducible To Linear Form
Lecture 30 Equations Reducible To Linear Form Part 2
Lecture 31 Exercise 1
Lecture 32 Exercise 2
Lecture 33 Exercise 3 Part 1
Lecture 34 Exercise 3 Part 2
Lecture 35 Exercise 4
Section 4: Comparing Quantities
Lecture 36 Comparing Quantities Introduction
Lecture 37 Comparing Quantities Exercise 1
Lecture 38 Comparing Quantities Profit And Loss
Lecture 39 Comparing Quantities Exercise 2 Part 1
Lecture 40 Comparing Quantities Exercise 2 Part 2
Lecture 41 Comparing Quantities Si And Ci
Lecture 42 Comparing Quantities Exercise 3 Part 1
Lecture 43 Comparing Quantities Exercise 3 Part 2
Lecture 44 Comparing Quantities Exercise 4 Part 1
Lecture 45 Comparing Quantities Exercise 4 Part 2
Lecture 46 Comparing Quantities Exercise 5
Section 5: Exponents and powers
Lecture 47 Exponents And Powers Definitions
Lecture 48 Exponents And Powers Exercise 1 Part 1
Lecture 49 Exponents And Powers Exercise 1 Part 2
Lecture 50 Exponents And Powers Standard Form
Lecture 51 Exponents And Powers Exercise 2
Section 6: Squares and square roots
Lecture 52 Squares And Square Roots Introduction
Lecture 53 Squares And Square Roots Introduction Part 2
Lecture 54 Squares And Square Roots Exercise 1 Part 1
Lecture 55 Squares And Square Roots Exercise 1 Part 2
Lecture 56 Squares And Square Roots Exercise 2
Lecture 57 Squares And Square Roots Exercise 3 Part 1
Lecture 58 Squares And Square Roots Exercise 3 Part 2
Lecture 59 Squares And Square Roots Exercise 3 Part 3
Lecture 60 Squares And Square Roots Exercise 3 Part 4
Lecture 61 Squares And Square Roots Exercise 4 Part 1
Lecture 62 Squares And Square Roots Exercise 4 Part 2
Lecture 63 Squares And Square Roots Exercise 4 Part 3
Section 7: Cubes and Cube Roots
Lecture 64 Cubes And Cube Roots Introduction
Lecture 65 Cubes And Cube Roots Introduction Part 2
Lecture 66 Cubes And Cube Roots Exercise 1
Lecture 67 Cubes And Cube Roots Exercise 2 Part 1
Lecture 68 Cubes And Cube Roots Exercise 2 Part 2
Section 8: Factorisation
Lecture 69 Factorisation Exercise 1 Part 1
Lecture 70 Factorisation Exercise 1 Part 2
Lecture 71 Factorisation Exercise 2 Part 1
Lecture 72 Factorisation Exercise 2 Part 2
Lecture 73 Factorisation Exercise 2 Part 3
Lecture 74 Factorisation Exercise 2 Part 4
Lecture 75 Factorisation Exercise 3 Part 1
Lecture 76 Factorisation Exercise 3 Part 2
Lecture 77 Factorisation Exercise 3 Part 3
Lecture 78 Factorisation Exercise 4 Part 1
Lecture 79 Factorisation Exercise 4 Part 2
Lecture 80 Factorisation Long Division Method
Exam Preparation: Students preparing for exams who need to reinforce their understanding and mastery of key mathematical concepts.,Professionals Seeking Skill Enhancement: Useful for professionals who need to brush up on basic math skills for their career or personal growth in IT.,Struggle with Math: Whether you've had a tough time grasping mathematical concepts in the past or just need a confidence boost, this course is perfect for you.,Want to Strengthen Fundamentals: Ideal for those who want to build a solid foundation in math basics, ensuring a deeper understanding of future mathematical studies.,Home-Schooling Parents and Educators: If you're a parent or educator looking for a structured and comprehensive math curriculum to teach, this course will provide you with all the necessary tools and resources.,Lifelong Learners: If you have a passion for learning and want to enhance your math skills from the ground up, this course is for you.
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Mastering Systematic Literature Searches for Life Sciences



Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 39m | Size: 600 MB

Building Confidence in Literature Search Techniques for Medical Writing and Regulatory Success


What you'll learn
Understand Key Literature Search Frameworks for Preclinical & Clinical Queries
Gain proficiency in using major databases like PubMed, Google Scholar, Cochrane Library, and Mendeley to retrieve, refine, and organize relevant literature.
Learn to critically evaluate the quality, relevance, and reliability of research articles by applying structured inclusion and exclusion criteria.
Acquire expertise in managing, annotating, and organizing references using tools like Mendeley, ensuring efficient and accurate citation during research
Requirements
Participants should have a general understanding of research principles, such as study design, peer-reviewed literature, and basic terminology used in scientific or medical research.
Basic computer skills, including the ability to navigate websites, use browsers, and perform online searches.
Familiarity with tools like Google Search and Microsoft Office (especially Word and Excel).
A willingness to learn about how to find, evaluate, and use scientific literature for professional or academic purposes.
No Specific Domain Knowledge Required
Description
In today's data-driven pharmaceutical and biotech industries, mastering systematic literature searches is a critical skill for professionals looking to excel in medical writing, regulatory affairs, research, and beyond. The ability to find, evaluate, and synthesize high-quality evidence is essential for creating accurate and impactful content, ensuring regulatory compliance, and supporting informed decision-making.This comprehensive course, offered by UpSkillRx, is designed to equip life sciences professionals with practical, hands-on techniques to navigate major research databases like PubMed, Google Scholar, and Cochrane Library. Participants will learn how to construct advanced search queries using frameworks like PICO and SPICE, apply inclusion and exclusion criteria to filter results, and manage references effectively using tools like Mendeley. Additionally, the course will delve into data appraisal methods to critically evaluate the quality and relevance of research studies.Tailored specifically for professionals transitioning within or into roles in the pharma and biotech industries, this course bridges knowledge gaps and builds confidence in conducting systematic literature reviews. Whether you are new to the field, preparing for a career shift, or strengthening your existing skillset, this course empowers you to produce high-quality, evidence-based outputs that meet the dynamic needs of industry and regulatory bodies.With a focus on real-world applications and interactive learning, this course provides not just knowledge but also the tools and insights necessary to thrive in high-stakes roles. Join us at UpSkillRx to enhance your career trajectory, acquire marketable skills, and establish yourself as a confident expert in systematic literature searches.
Who this course is for
The course is designed to benefit participants from diverse fields, including healthcare, pharmaceuticals, regulatory affairs, academic research, and medical writing.
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Mastering Interpersonal Communication And Social Dynamics



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 176.25 MB | Duration: 0h 37m

Communicate, Connect and Thrive ..


What you'll learn
Communication Foundations
Master Communication Styles and Models
Develop Advanced Communication Techniques
Tools for Personal and Professional Growth
Conflict Resolution and Empathy
Harness Non-Verbal Communication
Requirements
An Open Mind: A willingness to reflect on personal communication habits and try new techniques is key to getting the most out of the course.
Basic Communication Experience: While not mandatory, some prior experience in group discussions, professional meetings, or personal interactions will help students relate to the concepts discussed.
Desire for Self-Improvement: Students should be motivated to improve their interpersonal communication for personal, professional, or social growth.
A Computer, Tablet, or Smartphone: Access to a device that supports video streaming for viewing lectures and participating in any interactive activities.
Internet Connection: A stable internet connection is necessary to access course materials, watch videos, and complete exercises online.
Description
Effective communication is the cornerstone of success in every aspect of life-whether it's building meaningful relationships, excelling in your career, or navigating conflicts with confidence. Yet, mastering the art of interpersonal communication can feel challenging without the right tools and techniques. This course is designed to change that.In the "Masterclass in Interpersonal Communication," you'll embark on a transformative journey to unlock the secrets of clear, impactful, and empathetic communication. From foundational principles to advanced strategies, this course equips you with the skills to connect with others, express yourself confidently, and foster understanding in any situation.What You'll LearnUnderstand the Basics of Communication: Explore how communication works and why it's crucial in personal and professional contexts.Master the Sender-Receiver Model: Learn how to navigate roles, avoid common barriers, and adapt perspectives for better outcomes.Leverage Communication Styles: Identify assertive, aggressive, passive, and passive-aggressive styles and adapt them to different audiences.Dive Into the Four Sides of a Message: Balance factual content, relationship cues, self-revelation, and appeals for impactful messaging.Resolve Conflicts Constructively: Uncover the causes of conflict and apply proven strategies for resolution and understanding.Practice Advanced Tools: Learn active listening, empathy, non-verbal communication, and techniques like framing, reframing, and meta-communication.
Overview
Section 1: Introduction
Lecture 1 Introduction to Interpersonal Communication
Section 2: Core Principles and Concepts of Interpersonal Communication and Social Dynamics
Lecture 2 The Communicaiton Square ( The 4 Sides of a Message )
Lecture 3 The Virtue Square ( Value Square Model )
Lecture 4 Meta-Communication ( Communicating about Communication )
Lecture 5 The Inner Team Model ( Voices Within )
Lecture 6 Conflict Management in Communication
Lecture 7 Instruments of Communication: Practical Tools and Frameworks
Section 3: Conclusion of the Course
Lecture 8 Final Thoughts
Leaders and Managers: To improve team communication, foster collaboration, and resolve conflicts effectively.,Sales and Customer Service Professionals: To build rapport, handle objections, and communicate with empathy to improve customer satisfaction.,Students and Graduates: To develop essential communication skills for interviews, networking, and collaborating in academic or professional settings.,Interns and New Hires: To gain confidence in workplace communication and understand how to navigate professional interactions.,Individuals Seeking Better Relationships: To improve communication in personal relationships, foster understanding, and manage conflicts constructively.,Teachers and Trainers: To learn effective communication techniques for engaging with students and peers.,Life Coaches and Mentors: To guide clients more effectively using advanced communication tools.,Individuals Working Across Cultures: To overcome cultural and language barriers, enhance cross-cultural communication, and adapt styles to diverse audiences.
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Mastering Epigenetics: How To Hack Your Genes



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 333.38 MB | Duration: 1h 4m

Preventing disease that runs in your family by making simple lifestyle changes


What you'll learn
Understand the basics of genetics and epigenetics
Have a good understanding of genetics and how your own genes are implicated in how healthy you are both now, and in the future
Understand how disease develops in the body
Understand how much control you have over whether you develop disease, even those that seem to run in the family
Requirements
No prior understanding of genetics or epigenetics necessary!
All you need is a desire to improve your health and an interest in nutrition. The rest is down to me ;-)
Description
Welcome to our transformative course on epigenetics, where we redefine the boundaries of genetic destiny! If you've ever viewed your genes as a fixed set of cards dealt by your parents, prepare to embark on an enlightening journey that will change this perspective forever. This course is designed to empower you, showcasing how you can influence the genes you inherited to lead the longest and healthiest life possible.This course isn't just a collection of scientific facts; it's a beacon of hope! Although the content is relevant for everyone - as we all want to be as healthy and happy as possible - it's particularly essential for anyone concerned about inheriting family health issues. Whether it's the shadow of diabetes, like your father's, looming over you, the fear of cancer that seems to run in your family, or the struggle with weight that has been a constant in your lineage, this course is your ally in rewriting that story.What You'll Discover:The Foundations of Epigenetics: Dive into the fascinating world of genes and understand how they're not just a static blueprint, but dynamic elements that interact with your environment, lifestyle, and choices.Personalized Strategies for Genetic Wellness: Learn how to tailor lifestyle choices that directly influence your genetic expression, turning risks into opportunities for health and longevity.Breaking the Family Health Curse: Gain insights into common familial health patterns and learn practical approaches to avoid repeating them.Real-Life Applications: We don't just talk theory; we show you how to apply these concepts in everyday life for maximum impact.By the end of this course, you'll have a comprehensive understanding of how epigenetics can be your tool to hack the genes you were born with. You'll be equipped with the knowledge and strategies to sculpt a healthier, happier you, breaking free from the fear of predetermined genetic fates.Enrol now and take the first step towards mastering your genetic potential!
Overview
Section 1: Introduction
Lecture 1 Introduction to me
Lecture 2 Introduction to course
Lecture 3 My approach
Lecture 4 My Story
Lecture 5 Course overview
Lecture 6 Before we begin...
Section 2: Module 1 - The Science of Epigenetics
Lecture 7 Introduction to Genetics
Lecture 8 Twin Studies
Lecture 9 From Genetics to Epigenetics
Lecture 10 The Human Genome Project
Lecture 11 Epigenetics; A Blessing Not a Curse!
Lecture 12 Epigenetics in summary
Section 3: Module 2 - The Development of Disease
Lecture 13 How Disease Develops
Lecture 14 Inflammation of the Cell
Lecture 15 Free Radicals
Lecture 16 A quick word on Methylation and Acetylation
Section 4: Module 3 - Hacking your Genes
Lecture 17 The Inescapable presence of Toxins
Lecture 18 Antioxidants; the armour in our battle!
Lecture 19 Toxin exposure
Lecture 20 Toxic load
Lecture 21 Antioxidant values and food sources
Lecture 22 Antioxidant food groups
Lecture 23 How much?
Lecture 24 Eat a rainbow every day
Lecture 25 Tipping the scales in your favour!
Lecture 26 Parting words...
For anyone that wants to improve their chances of living a long and healthy life.,This course is for anyone that's concerned about following the same fate as a loved one. Whether your dad had a heart attack after years of living with diabetes, and you also have diabetes so you're worried you're going to do down the same route? Or, perhaps your grandparents all died of cancer so you think it's inevitable that you and your parents will all have cancer as it seems to 'run in the family'. Or maybe you come from an obese family, and you're overweight or obese, so you feel like its inevitable there's no hope?
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Master Accounting A-Z: Crash Course for Success



Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 14m | Size: 416 MB

Learn Accounting, Trial Balance, Financial Statements, Ratios; Financial Analysis with Annual Report Insights


What you'll learn
Understand the concepts of debit and credit and prepare a trial balance from transactions.
Explain the purpose of financial statements and prepare them using a trial balance.
Create a cash flow statement accurately.
Analyze and interpret financial statements to derive meaningful insights.
Requirements
No prior knowledge is needed; we will start everything from the basics.
Description
Are you ready to master accounting concepts quickly and effectively? This course, "Master Accounting A-Z: Crash Course for Success," is designed to help you gain a solid understanding of accounting, even if you're starting from scratch.In just over an hour, you'll cover essential topics such as:The fundamentals of Accounting and its real-world applications.Trial Balance preparation and how it sets the foundation for financial statements.Understanding Financial Statements (Income Statement, Balance Sheet, and Cash Flow Statement).Ratio Analysis for interpreting financial performance.Practical Financial Analysis using insights from a company's annual report.This course is perfect for students, professionals, entrepreneurs, and anyone eager to understand accounting in a short time. With clear explanations, practical examples, and simplified concepts, you'll learn how to interpret numbers and make sense of financial data confidently.By the end of this course, you will have a strong grasp of accounting basics, the ability to analyze financial statements, and the skills to make informed decisions using key ratios and annual report analysis.You'll also gain valuable insights into how businesses track performance and maintain financial health. This course is your gateway to understanding accounting principles that can be applied to both personal and professional scenarios.No prior knowledge is needed-just a willingness to learn. Enroll now and fast-track your journey to mastering accounting in just 2 hours!
Who this course is for
A student exploring the basics of accounting for academic success or career preparation.
A small business owner aiming to manage your finances effectively and make informed decisions.
A working professional looking to enhance your skills and add value to your role.
An aspiring entrepreneur who wants to understand financial statements and budgets to grow your business.
A homemaker interested in learning financial management for better household budgeting.
Someone with zero background in accounting but eager to learn and develop practical skills.
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Lose Weight, Tone Up And Balance Your Hormones



MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.59 GB | Duration: 0h 43m

Rest Based High Intensity Interval Training and Nutrition Guide for maximum fat loss and hormone balance


What you'll learn
you will become fitter, more toned, more confident
have a tool you can continue to use and dip in and out from
understand about your hormone profile and take your nutrition to the next level, and balance your hormone to help reach your desired shape
you will start addressing your mindset by understanding important principles for a happier life
Requirements
You dont have to use the equipment shown but if you do then you will be able to progress to a higher level
Review the intro videos before starting the exercises or doing your hormone profile questionnaire
Review the exercise videos from each set till you are familiar with them and no longer need to refer to them
Description
Are you 18yrs and over and want to get fitter, tone up, shape up, lose weight, increase your stamina and strength, balance your hormones, make better nutritional choices? Do you need to do exercise from home? Do you need to have a complimentary exercise regime to your existing one? Do you want short workouts of 30 minute duration which still produce results? Do you like the idea of HIIT or Rest Based High Intensity Interval Training? Do you want a programme with a lifetime access which is progressive and taylored to your body without needing a functional nutritionist? Are you fed up of struggling with food? Have you gone on all sorts of diets which worked for a bit but then backfired? Do you want to educate yourself on the hormones which play a role on body weight/ shape? Do you want to have a nutritional guide which helps you eat cleaner but is not a diet and its not about cutting out completely? Do you want to step it up in terms of nutrition without needing a functional nutritionist who costs lots and needs to do blood tests? Are you fed up of being unhappy with your body shape? Do you want to have a programme that is affordable yet extremely effective if used? Do you want to contribute to changing lives in Uganda (10% of the money goes to Whisper The Worlds Orphanage Fund)? If you have answered yes to 1 or more of the above then this course is for you! There are 2 main components and the 3rd component which is on mindset is a bonus component.The Rest Based HIIT component is your exercise and there are 4 sets of exercises. We recommend at least 2 weeks per set but it is up to you how you progress through it. There are videos for each exercise, there is a warm up section and there is a breakdown of stretches recommended. There are explanatory intro videos on how to carry out the session exactly.The nutritional guide is a gem and instead of keeping it for the select few, we have decided we wanted to make a bigger impact and so we are releasing it through this course! You will analyse your hormone profile through a simple questionnaire and then follow the plan guide thats best for your body based on your total score. There are explanatory videos on this too and the rest is on pdfs you can keep. This is incredible as its one step up from the generic nutritional guides out there and one step down from having to have blood tests with a functional nutritionist which is costly. The mindset section is a bonus as it a a big passion of mine too. There is a chance more clips will be added on there for you but its a small section to get you started! 80% of success comes from the correct psychology! Myself (Des) and Nicola hope you get great value out of this. That you enjoy it. That you make the most of it. What is life without our health? See you on the course! Des
Overview
Section 1: Introduction
Lecture 1 Overview
Lecture 2 Nutrition
Lecture 3 Borgscale
Lecture 4 HIIT Session
Section 2: Warm Up
Lecture 5 Warm Up
Section 3: Set 1 Exercises
Lecture 6 Lunge With Shoulder Press
Lecture 7 Step ups (or knee-up if no step available)
Lecture 8 Press Ups
Lecture 9 Squat With Reverse Flys
Lecture 10 Jumping Jacks or Star Jumps
Lecture 11 Ab Curl With Oblique Twist
Section 4: Set 2 Exercises
Lecture 12 Dead Left With Military Press
Lecture 13 Shuttle Runs
Lecture 14 Bench/Ball Chest Press
Lecture 15 Side Lunge With Upright Row
Lecture 16 Spiderman or Squat Thrusts
Section 5: Set 3 Exercises
Lecture 17 Squat with Shoulder Press
Lecture 18 Long Jump Running Back
Lecture 19 Ball Press Up and Jack Knife
Lecture 20 Kettlebell Lunge
Lecture 21 Burpees/Tuck Jumps
Lecture 22 V-Sit With Russian Twist
Section 6: Set 4 Exercises
Lecture 23 3 Point Lunge with Lateral Raise
Lecture 24 Ski Jumps
Lecture 25 Jack Press Up
Lecture 26 Kettle Bell Clean and Press
Lecture 27 Bear Crawls
Lecture 28 Plank on Ball
Section 7: Stretch Section
Lecture 29 Stretch Introduction
Lecture 30 Neck Stretch
Lecture 31 Shoulder Stretch
Lecture 32 Tricep Stretch
Lecture 33 Chest Stretch
Lecture 34 Abs and Back Stretch
Lecture 35 Glutes Stretch
Lecture 36 Quad Stretch
Lecture 37 Inner Thigh Stretch
Lecture 38 Hamstring Stretch
Lecture 39 Calf Stretch
Section 8: Bonus Section
Lecture 40 Mindset
This is for you if you want to shape up and if you have been struggling with your nutrition. You should be fit and well to carry out the HIIT part. The nutrition component can be used by itself if need be, so if you want to take a better control of your hormones without having to do blood tests with a functional nutritionist then this is great for you. The exercise component is not for you if you have big injuries or need personal guidance for exercise and the nutrition component is not for you if you have diabetes or other medical conditions that need specialist supervision.
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Linux Incident Response Basics



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 217.23 MB | Duration: 0h 42m

Learn Practical Linux Command Line Tools for Fast Incident Handling


What you'll learn
Utilize journalctl to effectively analyze and interpret system logs during incident response.
Implement techniques to block suspicious IP addresses and mitigate threats using command-line tools.
Manage and investigate active processes to identify and neutralize malicious activities.
Perform forensic analysis on compromised systems and document findings for comprehensive incident reporting.
Requirements
Basic understanding of Linux operating systems and command-line interfaces.
Familiarity with system administration concepts is beneficial but not mandatory.
Description
In the realm of cybersecurity, swift and effective incident response is crucial. Our Command Line Incident Response course empowers you with the command-line skills necessary to manage and mitigate security incidents efficiently. Ideal for aspiring cybersecurity professionals, IT administrators, security analysts, and Linux enthusiasts, this course provides the tools and knowledge to respond to incidents with precision.What You'll Learn:System Log Analysis: Utilize journalctl to analyze and interpret system logs, uncovering critical information during incidents.Threat Mitigation: Implement techniques to block suspicious IP addresses and mitigate potential threats using command-line tools.Process Management: Investigate and manage active processes to identify and neutralize malicious activities swiftly.Forensic Analysis: Conduct comprehensive forensic analyses on compromised systems and document your findings for thorough incident reporting.Course Features:Interactive Modules: Engage with detailed video lessons that break down complex concepts into manageable steps.Practical Exercises: Apply your skills in hands-on labs that simulate real-world incident scenarios, enhancing your problem-solving abilities.Expert Guidance: Learn from industry professionals who provide actionable insights and best practices in incident response.Who Should Enroll:Aspiring Cybersecurity Professionals: Build a robust foundation in incident response and system forensics to advance your career.IT Administrators: Strengthen your ability to handle and resolve security incidents on Linux servers effectively.Security Analysts: Enhance your proficiency in using command-line tools and techniques for efficient incident management.Linux Enthusiasts: Develop advanced security and forensic skills to protect and analyze Linux environments.Equip yourself with the command-line expertise needed to respond to cybersecurity incidents decisively. Enroll in Command Line Incident Response today and elevate your incident management capabilities!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Setup Lab
Lecture 2 Introduction
Lecture 3 What is Kali Linux?
Lecture 4 What is Virtualization?
Lecture 5 Setup Kali VM
Section 3: Investigating Linux
Lecture 6 Scanning Logs
Lecture 7 Recap: Scanning Logs
Lecture 8 Block Suspicious IP addresses
Lecture 9 Recap: Block Suspicious IP addresses
Lecture 10 Investigate Processes
Lecture 11 Recap: Investigate Processes
Lecture 12 Forensic Analysis
Lecture 13 Recap: Forensic Analysis
Lecture 14 Demo of Incident
Lecture 15 Documenting Incident
Aspiring cybersecurity professionals seeking skills in incident response and system forensics.,IT administrators managing Linux servers who want to enhance their incident handling capabilities.,Linux enthusiasts and system administrators interested in developing advanced security and forensic skills.
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